At Mountain Wisdom Wholistic Health LLC, we support you in bringing your best self - your whole and integrated self - into all you do, so that you can be exactly who you were born to be, and more fully enjoy all that life has to offer.
A patient, trained, and focused ear to listen to your concerns. Compassionate support and the ability to help you address them. Effective healing modalities that work to elevate your innate healing abilities.
We do this through: Holistic Stress Management Education Programs Individual Yoga Therapy and Healing Reiki Energy Sessions Effective Breathing Consultations Meditative Movement Classes Mindfulness Retreats Yoga Nidra Ayurveda Reiki
Does life feel as if it's moving more quickly everyday?
Do you ever feel like it's hard to keep up?
And now... your physical or mental/emotional health is suffering?
Do you feel challenged to maintain your own self-care when wearing numerous hats?
A simple and elegant self-care routine developed specifically for you may be the key to reclaiming, maintaining, or even elevating your well-being.
And that's what we do here...
If your health, your relationships, or even your whole sense of self is suffering...
Come in, out of life's storm. Take a breather, and find yourself again.
Let me help you joyfully weather the storms of life.
If you are a seasoned, successful and self-aware professional, or a compassionate stay-at-home parent, or an up-and-coming younger person who has been doing your best to navigate the challenges of life with ease and joy, yet are starting to feel worn down by it all...
Or if you are beginning to notice slight changes to your health and desire a non-medical approach to tackling this...
You'll benefit from learning the breathe. And by incorporating potent and wise, yet gentle self-care practices into your day.
Come in for a wellness personality assessment. Then let me craft a personal wellness prescription that includes effective breathing, efficient alignment and movement, visualization, and quiet contemplation.
This prescription will be tailored to, and address YOU as a unique individual.
Because your needs and desires are like no one else's. Neither should your method of enhancing or improving body, mind, heart, and soul be.
Symptoms of stress include: * A short, shallow breathing pattern. * Experiencing bouts of overwhelm, anxiety, depression, or malaise. * Not quite feeling like yourself, yet not knowing what to do about it. * Knowing there could be more, yet not sure how or what that is; * Suffering from poor sleep, funky digestion, skin irritations, blood pressure issues, random aches and pains, emotional sensitivity, or something else all together...
All of this can be addressed through effective self-care. Learn to manage stress so that it doesn't break you down.
**** Let's find out if what's offered here is right for you. Click here and schedule a complimentary phone appointment today. ****
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Symptoms of physical, mental, or emotional fatigue manifest as dis-ease. They lead to chronic conditions that range from memory issues and insomnia, high blood pressure or heart disease, diabetes or even cancer.
Stop suffering! Take control of your health today!
Testimonial: Sharon, I really do love your book. It flows so beautifully and builds so perfectly. And the tools are simple to use, yet profound in their effect. Thank you for sharing them with the world through your lovely book! You are a very wise Shaman and a caring human being. Your book really reflects that! -JK
Click here to contact Sharon Harvey Alexander Wellness Educator Certified, Professional Yoga therapist Breathing Coach