Does your life feel as if it is moving more quickly everyday?
And sometimes it feels hard to keep up?
If your health, your relationships, or even your whole
sense of self suffers,come in, out of the storm.
Find the support you need to more joyfully weather the storms of life at Mountain Wisdom Wholistic Health LLC!
If you have been doing your best to stand steady, yet find that the fast pace of life is wearing you down, you'll benefit from incorporating gentle, self-care practices into your day.
Find out which ones would best support you by clicking here and scheduling an appointment today.
Symptoms of stress include:
* Not quite feeling like yourself;
* Knowing there could be more;
* Experiencing bouts of overwhelm, anxiety, or depression;
* Suffering from poor sleep, funky digestion, blood pressure issues, random aches and pains, emotional sensitivity, and more...
If you don't elevate self-care, and learn to manage stress, it will break you down.
Physical, mental, or emotional fatigue may lead to chronic conditions ranging from memory issues and insomnia, heart disease, diabetes or even cancer.
Stop suffering! Take control of your health!
Find out how with a complimentary consultation.
Click here to contact me today!
And... Buy this book!
Find out which ones would best support you by clicking here and scheduling an appointment today.
Symptoms of stress include:
* Not quite feeling like yourself;
* Knowing there could be more;
* Experiencing bouts of overwhelm, anxiety, or depression;
* Suffering from poor sleep, funky digestion, blood pressure issues, random aches and pains, emotional sensitivity, and more...
If you don't elevate self-care, and learn to manage stress, it will break you down.
Physical, mental, or emotional fatigue may lead to chronic conditions ranging from memory issues and insomnia, heart disease, diabetes or even cancer.
Stop suffering! Take control of your health!
Find out how with a complimentary consultation.
Click here to contact me today!
And... Buy this book!
Learning to Breathe, Learning to Live:
Simple Tools to Alleviate Stress and Invigorate Your Life.
Available by clicking here.
Simple Tools to Alleviate Stress and Invigorate Your Life.
Available by clicking here.
Testimonial: Sharon, I really do love your book. It flows so beautifully and builds so perfectly. And the tools are simple to use, yet profound in their effect. Thank you for sharing them with the world through your lovely book! You are a very wise Shaman and a caring human being. Your book really reflects that! -JK
Click here to contact
Sharon Harvey Alexander
Certified, Professional Yoga therapist. Certified Holistic Stress Management Educator.
Breathing and Wellness Coach.
Schedule individual stress management appointments,
with effective breathing at their foundation,
or explore energy healing including practices from
Qi Gong and Reiki,
or schedule a yoga therapy session
offered in person or by skype.
Available to you wherever you are in the world.
"If you take care of the minutes, the years will take care of themselves."
- Ancient Tibetan saying
I look forward to supporting you on a journey toward wholeness and radiant good health.
Namaste.
Sharon Harvey Alexander, C-IAYT
Sharon Harvey Alexander
Certified, Professional Yoga therapist. Certified Holistic Stress Management Educator.
Breathing and Wellness Coach.
Schedule individual stress management appointments,
with effective breathing at their foundation,
or explore energy healing including practices from
Qi Gong and Reiki,
or schedule a yoga therapy session
offered in person or by skype.
Available to you wherever you are in the world.
"If you take care of the minutes, the years will take care of themselves."
- Ancient Tibetan saying
I look forward to supporting you on a journey toward wholeness and radiant good health.
Namaste.
Sharon Harvey Alexander, C-IAYT
Om Gum Ganapatayai Namaha
