Offering:
Stress Management Education Programs
Effective Breathing Consultations
Creative Movement Classes
Yoga Therapy
Yoga Nidra
Reiki
and more...
Does life feel as if it's moving more quickly everyday?
Do you ever feel like it's hard to keep up?
Or feel challenged to maintain your own self-care when wearing numerous hats?
A self-care routine developed specifically for you may be the key to reclaiming, maintaining, or even elevating your well-being. And that's what we do here...
If your health, your relationships, or even your whole sense of self is suffering... Come in, out of life's storm. Take a breather, and find yourself again.
Here at Mountain Wisdom Wholistic Health LLC, Professional Yoga Therapist and Certified Holistic Stress Management Educator Sharon Harvey Alexander skillfully provides the support you need to more joyfully and comfortably weather the storms of life.
If you are a seasoned, successful and self-aware professional, or a compassionate stay-at-home parent, or an up-and-coming younger person who has been doing your best to navigate the challenges of life with ease and joy, yet are starting to feel worn down by it all...
Or if you are beginning to notice slight changes to your health and desire a non-medical approach to tackling this...
You'll benefit from learning the breathe. And by incorporating potent and wise, yet gentle self-care practices into your day.
Come in for a wellness personality assessment. Then let me craft a personal wellness prescription for you.
This prescription will be designed to address YOU as a unique individual.
Because your needs and desires are like no one else's. Neither should your method of enhancing or improving body, mind, heart, and soul be.
Symptoms of stress include:
* A short, shallow breathing pattern.
* Experiencing bouts of overwhelm, anxiety, depression, or malaise.
* Not quite feeling like yourself, yet not knowing what to do about it.
* Knowing there could be more, yet not sure how or what that is;
* Suffering from poor sleep, funky digestion, skin irritations, blood pressure issues, random aches and pains, emotional sensitivity, or something else all together...
All of this can be addressed through effective self-care. Learn to manage stress so that it doesn't break you down.
**** Let's find out if what's offered here is right for you. Click here and schedule a complimentary phone appointment today. ****
Click here for our annual calendar of activities.
Symptoms of physical, mental, or emotional fatigue manifest as dis-ease. They lead to chronic conditions that range from memory issues and insomnia, high blood pressure or heart disease, diabetes or even cancer.
Stop suffering! Take control of your health today!
Find out how with a complimentary consultation.
Click here to contact me now!
And... Buy this book!
Use it as a powerful guide to stress relief.
Or if you are beginning to notice slight changes to your health and desire a non-medical approach to tackling this...
You'll benefit from learning the breathe. And by incorporating potent and wise, yet gentle self-care practices into your day.
Come in for a wellness personality assessment. Then let me craft a personal wellness prescription for you.
This prescription will be designed to address YOU as a unique individual.
Because your needs and desires are like no one else's. Neither should your method of enhancing or improving body, mind, heart, and soul be.
Symptoms of stress include:
* A short, shallow breathing pattern.
* Experiencing bouts of overwhelm, anxiety, depression, or malaise.
* Not quite feeling like yourself, yet not knowing what to do about it.
* Knowing there could be more, yet not sure how or what that is;
* Suffering from poor sleep, funky digestion, skin irritations, blood pressure issues, random aches and pains, emotional sensitivity, or something else all together...
All of this can be addressed through effective self-care. Learn to manage stress so that it doesn't break you down.
**** Let's find out if what's offered here is right for you. Click here and schedule a complimentary phone appointment today. ****
Click here for our annual calendar of activities.
Symptoms of physical, mental, or emotional fatigue manifest as dis-ease. They lead to chronic conditions that range from memory issues and insomnia, high blood pressure or heart disease, diabetes or even cancer.
Stop suffering! Take control of your health today!
Find out how with a complimentary consultation.
Click here to contact me now!
And... Buy this book!
Use it as a powerful guide to stress relief.
Learning to Breathe, Learning to Live:
Simple Tools to Alleviate Stress and Invigorate Your Life.
Available by clicking here.
Simple Tools to Alleviate Stress and Invigorate Your Life.
Available by clicking here.
Testimonial: Sharon, I really do love your book. It flows so beautifully and builds so perfectly. And the tools are simple to use, yet profound in their effect. Thank you for sharing them with the world through your lovely book! You are a very wise Shaman and a caring human being. Your book really reflects that! -JK
Click here to contact
Sharon Harvey Alexander
Wellness Educator
Certified, Professional Yoga therapist
Breathing Coach
Schedule individual stress management appointments
that have effective breathing at their foundation.
Or explore energy healing including practices from
Qi Gong and Reiki,
or schedule a yoga therapy session to support you in bringing comfortable, balanced and effective movement into your day.
All of this is offered in person or by skype.
Available to you wherever you are in the world.
I look forward to supporting you on a journey toward wholeness and radiant good health.
Namaste.
Sharon Harvey Alexander, C-IAYT
"If you take care of the minutes,
the years will take care of themselves."
- Ancient Tibetan saying
Sharon Harvey Alexander
Wellness Educator
Certified, Professional Yoga therapist
Breathing Coach
Schedule individual stress management appointments
that have effective breathing at their foundation.
Or explore energy healing including practices from
Qi Gong and Reiki,
or schedule a yoga therapy session to support you in bringing comfortable, balanced and effective movement into your day.
All of this is offered in person or by skype.
Available to you wherever you are in the world.
I look forward to supporting you on a journey toward wholeness and radiant good health.
Namaste.
Sharon Harvey Alexander, C-IAYT
"If you take care of the minutes,
the years will take care of themselves."
- Ancient Tibetan saying
Om Gum Ganapatayai Namaha