Stay healthy this spring. Here's how:
Immunity is affected by seasonal change.
Beat the Corona Virus. Explore the following ideas today, and stay strong and healthy as we move into and through the spring season.
Seasonal changes and travel both have a weakening effect on our bodies, making us more susceptible to infections, including respiratory issues. Coronaviruses, in particular, affect the respiratory system and may bring on symptoms including fever, cough, shortness of breath. Many of those infected recover without serious complications. However, the virus can progress into pneumonia and bronchitis in sensitive populations including children, the elderly, and those with previously compromised immune systems. The best approach to avoid being infected is to build your immunity. Giving more attention to your self-care practices now, and changing them up to reflect the seasonal change, can take you a long way in terms of boosting your immune system, and supporting you in feeling your best now and in the months to come. Here are a few ideas to consider from the Ayurveda tradition:
Click here to watch a video and try out a fun cleansing breath practice.
Click here to listen to a soothing chanting song by Snatum Kaur called the Angels are Listening, and enjoy a brief "time out".
(Ask me about the perfect EO to add to your drinking water and massage oil now!)
2/25/2020 05:44:39 pm
Love love love the conductor breath! Great practice for this cold, slow moving season. Thank you for sharing that! Fun to practice along with you, too.
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