A wonderful way to take charge of our health is to learn to head the signs and symptoms of seasonal affect. Dry skin? Fleeting sleep? Easily irritable or agitated right now? These are signs of either a Pitta or Vata Imbalance. Food choices may offer relief. So I offer you this recipe.
It's simple. It's yummy. There are numerous varieties of this recipe on the internet. Rather than recreating it, I've copied one from this site:
Also, Feel free to adapt any way you'd like. And, please... leave me a comment.
PS - if you're curious about additional, simple ways to navigate pesky health changes, schedule a consultation with me. Together, we can craft a self-care plan that is perfect for you!
Tips & Tricks: This soup works best with ripe avocado- they puree the best. Also, if you do not have a high-speed blender, dice the cucumber small before blending.