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9/16/2013

Slow Down And Breathe... Today, My Horoscope is Right On!

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These flooding waters and rainy skies have lasted a week!  I find myself feeling scattered, and somewhat worried, as I wonder where another leak might spring up in the basement and how I'm going to dry all the towels we've used to sop up the water that we didn't get with the shop vac.  After offering a free yoga class today, and taking donations to give to flood relief efforts, I felt better... for a while.  Then the words below came across my desk.  I read them, I read them again, and after a big sigh I felt better.  Hope you do, too. 

From DailyOm.com, September 16, 2013

Erratic and Inconsistent
You may find yourself jumping from one idea to another today. This erratic and inconsistent thinking may be the result of scattered energy. If you are feeling hyperactive as well, then you probably need to pull your energy back and focus it on one specific thing at a time. If you are surrounded by distractions, this will become more difficult. It might help to make a list of your immediate goals for the day. Then follow your deep breaths into a state of meditation and focus your thoughts on unplugging all the connections you have in your world. You may have been worrying about what other people are doing, or how you're going to accomplish something that doesn't need to be done today. By calling your energy back into you, you can focus on where you'd like to direct it today.

When you have finished with your inner work, you can look at your list again. It may seem different to you now, and therefore easier to prioritize what is truly important and what really needs your attention right now. Use the newly rearranged priorities to guide you through the day and to bring your focus back if it begins to waver. Shine your light with the focus of a laser and not the scattered confusion of a mirrored ball and you can get more done and done well. Today by bringing yourself back to center whenever you begin to feel erratic, you can accomplish more with your day and your energy. 


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    Sharon
    Harvey Alexander, 
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    Mountain Wisdom Yoga

    ApplE Yum Yum - a Simple and delicious way to start your day

    A Delicious Fall Recipe to Help You Enjoy a Healthy Start to the Day:

    ​Ayurvedic Apple Yum - A simple and infinitely variable recipe crafted by Sharon.  (repeat post)

    All amounts are approximate. Serves ONE person.

    * Take one organic apple, chop and cover with water in a small pot. 
    * Sprinkle with a little salt (1/2 tsp. Salt helps break down fibers.)
    * Add dash cinnamon (1 tsp. Helps metabolize sugars.)
    * Add grated fresh ginger root (1+ Tbsp. Enhances digestion.)
    * Chop and add 5-8 dates (great added natural sweetener.)
    * Throw in a small handful of almonds (8-10. Extra fiber, protein and good fat.)
    * Add other dried fruit as desired (raisins, goji berries, mulberries, mango, apricot)

    * Top with a spoonful of GHEE (1 Tsp. Adds great fat, helps body absorb vitamins and minerals, carries nutrition IN to the cells and waste products OUT.)
    * If desired, add 1/4 cup chia seeds or flax meal (beneficial fiber).


    Bring water to boil, then turn down low and simmer up to 10 minutes or so (until apples are quite soft). 
    Mash together and serve as is.
    Enjoy!

    This is a great way to enjoy the benefits of apples in a warm and nourishing dish. Perfect for the cool, dry mornings of autumn.

Looking for Beta Testers!

What's involved:
* Scheduling four, two hour visits over a two month period.
* Arriving for, fully experiencing, and offering feedback on those four, two hour visits in the next two months.
* Completing an emailed feedback form after each session and at the end of the four sessions.
* Providing a testimonial and recommending this program to others.

The market rate for this program $1007.

As a selected Best Tester, you would:
- Pay upfront only $607.
- Schedule the four appointments and complete them within three months.
Photos used under Creative Commons from Rob.Bertholf, mle86, www.pvz.lt
  • Home
    • Annual Calendar of Events
  • What is Wholistic Health?
    • Yoga Therapy >
      • Yoga For Wellness >
        • Meditation
        • Alternate Nostril Breathing
        • Mudras, Mantras, and More
        • Ayurveda and Yoga >
          • Ayurveda
        • Yoga For Sleep
    • Ayurveda - The Science of Living a Balanced Life
  • Private Sessions
  • Breathing Assessment
    • Buy the Breathing Book >
      • Read This!
      • Store >
        • Nourish with Ghee
  • Yoga Nidra
    • Yoga Nidra Details
    • Sankalpa
    • Yoga Nidra Sample
  • Reiki
    • Breathe Into Reiki Nidra
  • Group Classes
    • Group Activities >
      • Retreats and Special Events
  • About Sharon
    • Testimonials
  • Blog
    • Pose of the Month
    • Articles to Educate and Entertain
  • Contact Us