Sharon Harvey Alexander C-IAYT
Holistic Stress Mgt Educator, Professional Yoga Therapist, Author, And Reiki Master
The founder and director of Mountain Wisdom Wholistic Health LLC, Sharon Harvey Alexander, is a natural healer, creative movement specialist, whole health advocate and educator who is passionate about the transformative power of your breath and the foundational role it plays in elevating overall wellness. She understands intimately how the way you breathe reflects the way you live, and is on a mission to elevate well-being across the planet, one breath, one injury or ailment, and one person at at time. She also has a keen eye for healthy physical alignment, and a curiosity about how our mental and emotional states affect overall well-being. She uses her passions, and education, her understanding and unbridled curiosity to help others unravel the mysteries in their body, mind, heart, and soul so that they can banish pain, and cultivate ease. After all, life is short. Why suffer?
Sharon's work has evolved over more than 25 years. Through it, she invites you to cultivate self-awareness and combine that with aligned and inspired physical action and meditative movement, mindfulness, and a strong and effective connection to life force. Through her sensitive and compassionate guidance, those who have struggled to find effective solutions to what ails them leave her sessions feeling better than when they arrived. And often, they experience some sort of healing - physically, mentally, emotionally, and/or spiritually - in a natural and effective way.
Before devoting herself to guiding others on a journey of sustained and integrated natural health, Sharon worked for others in a variety of professional positions, raised a family, and traveled the globe. She has worked in hospitals, for nonprofits, municipalities, and taught in a university setting, and enjoyed them all. Her various positions have allowed her to fine tune her ability to not only see the best in others, but to help them see that, too. In her work through Mountain Wisdom Wholistic Health LLC Sharon utilizes practices that are rooted in ancient wisdom and backed by modern neuroscience to help you recognize and integrate all the disparate pieces of who you are so that you can bring your best self forward, and be exactly who you are meant to be, now.
Let Sharon show you how to turn down the volume on the noise of distraction that exists all around you and cultivate a relationship with your inner guru. In doing so, she knows that you can transform stress into joy, sleep better at night, heal pesky health challenges, and bring your best, most vibrant self into all you do, and be exactly who you were born to be. And... with more ease and grace you can enjoy all life brings your way !
Sharon's work has evolved over more than 25 years. Through it, she invites you to cultivate self-awareness and combine that with aligned and inspired physical action and meditative movement, mindfulness, and a strong and effective connection to life force. Through her sensitive and compassionate guidance, those who have struggled to find effective solutions to what ails them leave her sessions feeling better than when they arrived. And often, they experience some sort of healing - physically, mentally, emotionally, and/or spiritually - in a natural and effective way.
Before devoting herself to guiding others on a journey of sustained and integrated natural health, Sharon worked for others in a variety of professional positions, raised a family, and traveled the globe. She has worked in hospitals, for nonprofits, municipalities, and taught in a university setting, and enjoyed them all. Her various positions have allowed her to fine tune her ability to not only see the best in others, but to help them see that, too. In her work through Mountain Wisdom Wholistic Health LLC Sharon utilizes practices that are rooted in ancient wisdom and backed by modern neuroscience to help you recognize and integrate all the disparate pieces of who you are so that you can bring your best self forward, and be exactly who you are meant to be, now.
Let Sharon show you how to turn down the volume on the noise of distraction that exists all around you and cultivate a relationship with your inner guru. In doing so, she knows that you can transform stress into joy, sleep better at night, heal pesky health challenges, and bring your best, most vibrant self into all you do, and be exactly who you were born to be. And... with more ease and grace you can enjoy all life brings your way !
