Sharon Harvey Alexander C-IAYT
Holistic Stress Management Educator and wellness facilitator, Professional Ayurvedic Yoga Therapist, REIKI MASTER Teacher trainer,Breathing Coach
And Author of the book: learning to Breathe, Learning to Live.
Sharon has climbed many mountains in her life - both physically and metaphorically. Having successfully summited many 14ners in Colorado, including the highest peak, Mt.Elbert, and the most challenging peak along the front range, Longs Peak, as well as spending the night in the volcanic crater on top of Mt. Kilimanjaro in Tanzania, Africa, Sharon knows how important it is to prepare body and mind, and how valuable it is to rely on a tool kit known as the Ten Essentials. As a result of her direct experience over a life time spent in the mountains, she is capable in helping you navigate challenging terrain, at home, at work, and in community.
As the founder and director of Mountain Wisdom Wholistic Health LLC, Sharon Harvey Alexander is on a mission to elevate well-being across the planet, one breath, one person at a time. She is a natural healer, creative movement specialist, whole health advocate, wellness educator and breathing coach who offers simple yet profound techniques designed to expertly melt away strain, stress, and inner darkness so that you can live a vibrant life at any age. Experience less pain, better sleep, more joyful relationships, and an increased sense of overall positivity by working with Sharon.
Sharon is passionate about the transformative power of the breath, and its role in elevating well-being. She understands intimately how the way you breathe reflects the way you live, and can help you transform your life by transforming the way you breathe. She also has a keen eye for healthy physical alignment, and a curiosity about how our mental and emotional states affect overall well-being. She uses her passions and education, her understanding and unbridled curiosity to help her clients unravel the mysteries in their body, mind, heart, and soul so that they can banish pain, and cultivate ease in all aspects of their life. If you struggle to bring your best self into each day, and haven't found a remedy, come in for a session.
After all, life is short. Why suffer?
The work that Sharon does has evolved over more than 30 years and is a blend of many different somatic and energy healing modalities. Her intent is to help you cultivate greater levels of nourishing self-awareness and combine that with aligned and inspired physical action, meditative movement, and mindfulness that is fueled by a powerful connection to life force energy.
Through her sensitive and compassionate guidance, those who have struggled to find effective solutions for what ails them leave a session with her feeling better than when they arrived. Often, they experience a sense of release, of overall healing - physically, mentally, emotionally, and/or spiritually - in a natural and effective way.
Before devoting herself to guiding others on a journey of sustained and integrated natural health, Sharon worked in a variety of professional positions, raised a family, and traveled the globe. She has worked in hospitals, for nonprofits, municipalities, and taught yoga philosophy and meditation in a university setting. This work, coupled with her roles as mother, wife, community member and friend, allowed her to fine tune her ability to see the best in others, and to help them see that, too.
As the director of Mountain Wisdom Wholistic Health LLC Sharon draws from a large tool box of practices in her healing work. With roots in ancient wisdom and backed by modern neuroscience, the tools she chooses are tailored to your unique wellness personality. Let Sharon help you to recognize and integrate all the disparate pieces of who you are so that you can bring your best self forward, and be exactly who you are meant to be, now.
Let Sharon show you how to turn down the volume on the noise of distraction that exists all around you and cultivate a relationship with your inner guru. In doing so, she knows that you can transform stress into joy, sleep better at night, heal pesky health challenges, and bring your best, most vibrant self into all you do, and be exactly who you were born to be. And... with more ease and grace you can enjoy all life brings your way !
As the founder and director of Mountain Wisdom Wholistic Health LLC, Sharon Harvey Alexander is on a mission to elevate well-being across the planet, one breath, one person at a time. She is a natural healer, creative movement specialist, whole health advocate, wellness educator and breathing coach who offers simple yet profound techniques designed to expertly melt away strain, stress, and inner darkness so that you can live a vibrant life at any age. Experience less pain, better sleep, more joyful relationships, and an increased sense of overall positivity by working with Sharon.
Sharon is passionate about the transformative power of the breath, and its role in elevating well-being. She understands intimately how the way you breathe reflects the way you live, and can help you transform your life by transforming the way you breathe. She also has a keen eye for healthy physical alignment, and a curiosity about how our mental and emotional states affect overall well-being. She uses her passions and education, her understanding and unbridled curiosity to help her clients unravel the mysteries in their body, mind, heart, and soul so that they can banish pain, and cultivate ease in all aspects of their life. If you struggle to bring your best self into each day, and haven't found a remedy, come in for a session.
After all, life is short. Why suffer?
The work that Sharon does has evolved over more than 30 years and is a blend of many different somatic and energy healing modalities. Her intent is to help you cultivate greater levels of nourishing self-awareness and combine that with aligned and inspired physical action, meditative movement, and mindfulness that is fueled by a powerful connection to life force energy.
Through her sensitive and compassionate guidance, those who have struggled to find effective solutions for what ails them leave a session with her feeling better than when they arrived. Often, they experience a sense of release, of overall healing - physically, mentally, emotionally, and/or spiritually - in a natural and effective way.
Before devoting herself to guiding others on a journey of sustained and integrated natural health, Sharon worked in a variety of professional positions, raised a family, and traveled the globe. She has worked in hospitals, for nonprofits, municipalities, and taught yoga philosophy and meditation in a university setting. This work, coupled with her roles as mother, wife, community member and friend, allowed her to fine tune her ability to see the best in others, and to help them see that, too.
As the director of Mountain Wisdom Wholistic Health LLC Sharon draws from a large tool box of practices in her healing work. With roots in ancient wisdom and backed by modern neuroscience, the tools she chooses are tailored to your unique wellness personality. Let Sharon help you to recognize and integrate all the disparate pieces of who you are so that you can bring your best self forward, and be exactly who you are meant to be, now.
Let Sharon show you how to turn down the volume on the noise of distraction that exists all around you and cultivate a relationship with your inner guru. In doing so, she knows that you can transform stress into joy, sleep better at night, heal pesky health challenges, and bring your best, most vibrant self into all you do, and be exactly who you were born to be. And... with more ease and grace you can enjoy all life brings your way !
