Sharon Harvey Alexander C-IAYT, Author, Reiki Master
Sharon believes passionately in the healing power of self-awareness and the potency of creative movement, mindfulness, and effective breathing to heal what ails us. As a long time teacher and practitioner of yoga and meditation with an undergraduate degree in clinical nutrition and graduate work in urban planning, Sharon blends her diverse background into her work which helps people elevate their personal well-being naturally.
As a certified professional ayurvedic yoga therapist, certified holistic stress management educator, skillful reiki master, and traditional naturopath Sharon has the skills, wisdom, and maturity to work with people of all ages and abilities, but loves most working with young adults who are trying to manage life while still learning about who they are, and mature professionals who are nearing or into retirement and now have the time and interest in improving their health, mentally, physically, emotionally and spiritually, too.
Sharon is also the author of the widely selling book: Learning to Breathe, Learning to Live: Simple Tools to Alleviate Stress and Invigorate Your life. She wrote this book not only because the tools in it helped her successfully summit and sleep on top of Mt. Kilimanjaro in Tanzania, Africa, but also because she has found that the way we breathe reflects the way we live, and that when we learn to breathe properly, we can improve the quality of our life, at any age. Sharon speaks and trains from the book locally, and internationally. Invite her to speak to your group, school, or club. She's be delighted to!
Sharon has devised a five week program - Elevate Life Naturally - to guide clients to the source of well-being that exists within them. Through this program, she provides the tools, training, and support that you need to reclaim, maintain, or even elevate the quality of your life. Why? Because she has found that we heal faster, and remain stronger with the support of an effective guide by our side.
Before establishing the wellness education center Mountain Wisdom Wholistic Health LLC, Sharon climbed many mountains - some of them physical mountains found all around the work, and others were mental and emotional challenges she overcame. By doing this, she honed the skills of leadership, vision crafting, strategic planning and implementation, trust, and effective communication. She also strengthened skills in the area of mindfulness, and established a savvy ability to educate diverse populations about the benefits of thinking globally and acting locally to elevate both personal and planetary well-being. If you’re facing a mountain in your life, Sharon can help you strategize about how to summit it, and she will support you all along the way.
Using breath as a gateway to integrated well-being, Sharon expertly facilitates a sublime and transformational journey to the source of healing and unbounded potential. If you are someone who feels established in the outer world, yet also feels that the strain and stress of life are taking a toll on you - physically, mentally, emotionally or spiritually, work with Sharon. If you feel that something missing at the end of the day, yet are not sure what that is, explore into that with Sharon's help.
Perhaps you are someone who is driven, successful, and self-aware, yet feels spread thin by the demands on your time. Or you are noticing subtle changes to your health, and seek a natural remedy to address this. Work with Sharon. She has the expertise to help you see where things are misaligned, and help you bring them back to center.
Through her five week program, or her expert facilitation of weekly creative movement classes, Sharon guides her clients on an inward journey. In this way, you are invited to explore the layers of your being, and tap into the source of well-being at your core.
If you are someone who wants to bring your best self into everything you do, and be exactly who you are meant to be, work with Sharon. She will guide you back to your center - the place where transformation begins - in an elegant and compassionate manner. Sharon will show you how to connect inward, find center, and stand steady, even through the winds of change. And she will empower you to take the reigns on your self-care journey. Learn how to seize the day, and enjoy all of what life offers while remaining grounded and confident along the way.
If you suffer from physical, mental, emotional health issues, including anxiety, trouble sleeping, digestion problems, random aches and pains, or more, Sharon's work with the breath may be the key to transforming the dis-ease process before it goes too far. If you want to dramatically improve the quality of your sleep, elegantly enhance your digestion, savor the magic in relationships, bring focus to a busy mind, or transform pain into joy, let Sharon teach you how to breathe well and move intelligently. Her wisdom and insight will elevate the quality of your life.
Sharon has raised a family, and traveled the globe. She has held professional positions in hospitals, nonprofits, municipalities, and a university setting, and enjoyed them all. Working and playing in a variety of settings has allowed her to fine tune her ability to not only see the best in others but to help them see that, too. As the founder and director of Mountain Wisdom Wholistic Health LLC, Sharon draws from tools with roots in ancient wisdom and backed by modern neuroscience. She will show you how to turn down the noise of distraction around you in order to cultivate a relationship with your inner guru. In this way, you may transform stress into joy, sleep better at night, heal pesky health challenges, and bring your best, most vibrant self into all you do, and be exactly who you were born to be.
Just as she has, you, too, will learn to climb the mountains in your life with more grace.
Work with Sharon!
Tackle the obstacles in your life with more ease and grace.
Deepen your commitment to unveiling and establishing a healthy, happy you!
Why wait?
Schedule a session with Sharon today.
Via email or phone call, Skype, Facetime, or Zoom, Sharon is happy to meet you.
Take the first step on a journey back to your highest self by making an appointment right now.
Click here.
Joy,
Sharon Harvey Alexander, C – I AYT
May you have a beautiful and blessed day. :-)
Sent via virtual screen
Sharon has designed a Signature Stress Relief Program based on 5 Pillars. Elements of this program are simple to implement, take less that 10 minutes a day to practice, and will leave you feeling centered, uplifted and ready to gracefully tackle the challenges of any given day! Click here to contact her now.
As a certified professional ayurvedic yoga therapist, certified holistic stress management educator, skillful reiki master, and traditional naturopath Sharon has the skills, wisdom, and maturity to work with people of all ages and abilities, but loves most working with young adults who are trying to manage life while still learning about who they are, and mature professionals who are nearing or into retirement and now have the time and interest in improving their health, mentally, physically, emotionally and spiritually, too.
Sharon is also the author of the widely selling book: Learning to Breathe, Learning to Live: Simple Tools to Alleviate Stress and Invigorate Your life. She wrote this book not only because the tools in it helped her successfully summit and sleep on top of Mt. Kilimanjaro in Tanzania, Africa, but also because she has found that the way we breathe reflects the way we live, and that when we learn to breathe properly, we can improve the quality of our life, at any age. Sharon speaks and trains from the book locally, and internationally. Invite her to speak to your group, school, or club. She's be delighted to!
Sharon has devised a five week program - Elevate Life Naturally - to guide clients to the source of well-being that exists within them. Through this program, she provides the tools, training, and support that you need to reclaim, maintain, or even elevate the quality of your life. Why? Because she has found that we heal faster, and remain stronger with the support of an effective guide by our side.
Before establishing the wellness education center Mountain Wisdom Wholistic Health LLC, Sharon climbed many mountains - some of them physical mountains found all around the work, and others were mental and emotional challenges she overcame. By doing this, she honed the skills of leadership, vision crafting, strategic planning and implementation, trust, and effective communication. She also strengthened skills in the area of mindfulness, and established a savvy ability to educate diverse populations about the benefits of thinking globally and acting locally to elevate both personal and planetary well-being. If you’re facing a mountain in your life, Sharon can help you strategize about how to summit it, and she will support you all along the way.
Using breath as a gateway to integrated well-being, Sharon expertly facilitates a sublime and transformational journey to the source of healing and unbounded potential. If you are someone who feels established in the outer world, yet also feels that the strain and stress of life are taking a toll on you - physically, mentally, emotionally or spiritually, work with Sharon. If you feel that something missing at the end of the day, yet are not sure what that is, explore into that with Sharon's help.
Perhaps you are someone who is driven, successful, and self-aware, yet feels spread thin by the demands on your time. Or you are noticing subtle changes to your health, and seek a natural remedy to address this. Work with Sharon. She has the expertise to help you see where things are misaligned, and help you bring them back to center.
Through her five week program, or her expert facilitation of weekly creative movement classes, Sharon guides her clients on an inward journey. In this way, you are invited to explore the layers of your being, and tap into the source of well-being at your core.
If you are someone who wants to bring your best self into everything you do, and be exactly who you are meant to be, work with Sharon. She will guide you back to your center - the place where transformation begins - in an elegant and compassionate manner. Sharon will show you how to connect inward, find center, and stand steady, even through the winds of change. And she will empower you to take the reigns on your self-care journey. Learn how to seize the day, and enjoy all of what life offers while remaining grounded and confident along the way.
If you suffer from physical, mental, emotional health issues, including anxiety, trouble sleeping, digestion problems, random aches and pains, or more, Sharon's work with the breath may be the key to transforming the dis-ease process before it goes too far. If you want to dramatically improve the quality of your sleep, elegantly enhance your digestion, savor the magic in relationships, bring focus to a busy mind, or transform pain into joy, let Sharon teach you how to breathe well and move intelligently. Her wisdom and insight will elevate the quality of your life.
Sharon has raised a family, and traveled the globe. She has held professional positions in hospitals, nonprofits, municipalities, and a university setting, and enjoyed them all. Working and playing in a variety of settings has allowed her to fine tune her ability to not only see the best in others but to help them see that, too. As the founder and director of Mountain Wisdom Wholistic Health LLC, Sharon draws from tools with roots in ancient wisdom and backed by modern neuroscience. She will show you how to turn down the noise of distraction around you in order to cultivate a relationship with your inner guru. In this way, you may transform stress into joy, sleep better at night, heal pesky health challenges, and bring your best, most vibrant self into all you do, and be exactly who you were born to be.
Just as she has, you, too, will learn to climb the mountains in your life with more grace.
Work with Sharon!
Tackle the obstacles in your life with more ease and grace.
Deepen your commitment to unveiling and establishing a healthy, happy you!
Why wait?
Schedule a session with Sharon today.
Via email or phone call, Skype, Facetime, or Zoom, Sharon is happy to meet you.
Take the first step on a journey back to your highest self by making an appointment right now.
Click here.
Joy,
Sharon Harvey Alexander, C – I AYT
May you have a beautiful and blessed day. :-)
Sent via virtual screen
Sharon has designed a Signature Stress Relief Program based on 5 Pillars. Elements of this program are simple to implement, take less that 10 minutes a day to practice, and will leave you feeling centered, uplifted and ready to gracefully tackle the challenges of any given day! Click here to contact her now.
