Sharon Harvey Alexander C-IAYT, E-RYT500, Reiki Master
Sharon has raised a family, traveled the globe, and is now focused on growing a business that supports you in cultivating a relationship with your inner guru so that you can bring your best, and most vibrant self into all you do, and be exactly who you are meant to be.
Through a variety of life experiences, Sharon has come to realize that remaining open to the bigger picture while anchoring fully in the here-and-now keeps one fresh, grounded and able to tackle any challenge with artistry and flair. For her, daily meditation, attention to proper breathing, and time in nature are salves for the soul. And she loves sharing these practices with her clients, too.
As a long time teacher and practitioner of yoga and meditation, a Reiki Master, the author of the widely selling book: Learning to Breathe, Learning to Live, Sharon believes passionately in the healing power of self-awareness and the potency of effective breathing. She specializes in offering breathing assessments combined with energy center clearnings to help center and uplift energy. She tailors creative movement and meditation practices, as well as the ancient and delightfully restorative practice of Yoga Nidra, to groups and individuals; has crafted a four-pillared approach to stress relief; and offers workshops and retreats for businesses, professional and community groups based on the tools in her breathing book .
Over the years leading up to the founding of Mountain Wisdom Wholistic Health LLC, Sharon climbed many mountains - some of them physical. Some of them metaphorical. By doing this, she honed the skills of leadership, vision crafting, planning, trust, and communication. She also strengthened skills in the area of mindfulness, and established a savvy ability to educate diverse populations about the benefits of thinking globally and acting locally.
In addition, Sharon has held positions in hospitals, nonprofits, municipalities, and a university setting, and enjoyed them all. Working and playing in a variety of settings has allowed her to fine tuned her ability to not only see the best in others but to help them see that, too. The result of spending time with Sharon is that you, too, will learn to climb the mountains in your life with grace. She will support you in connecting in to the essence of who you are so that you may bring your best self into all you do while successfully summiting the challenging peaks of life.
Sharon is grateful for the opportunities she has had to integrate mindfulness and stress-reducing practices into her day-to-day life, which has been quite adventurous, to say the least. Today, as a Yoga Therapist, Reiki Master, Holistic Stress Management Educator, Breathing Consultant and Author, she extends the benefits of these practices into her work with driven, successful, harried people who are making great things happen in the world yet feel pulled apart by all the demands placed upon their time. She gently and confidently shephards them on a path toward steadiness, stability, and inner calm. The result is that those who work with Sharon find inner peace, and shine their unique light out into the world more brightly.
If you want to thrive, work with Sharon. Not only will she support you in navigating the ups and downs of life with enthusiasm and grace, she'll hold your hand along the way.
Join the fun! Establish greater self awareness.
Deepen your commitment to being a healthy, happy you!
Why wait?
Schedule a session with her today.
Via phone Call, Skype, Facetime, or zoom, Sharon is happy to meet you.
Take the first step on a journey back to your highest self by making an appointment right now.
Click here.
More about Sharon: Did you know that before retiring to raise her two beautiful and talented children, Sharon spent her days as an Urban Planner working for the City of Boulder? Before that she facilitated team building courses through the Center for Creative leadership for teams of middle level managers from companies as diverse as Dupont, Kodak, and Xerox. She also spent two summers after college leading multi week backpacking trips through the mountains of Colorado for Outward Bound, and a winter in between as a professional ski patroller.
Had she not taken a leave of absence from her first career as an assistant clinical dietician in a hospital in Denver, to travel to Nepal with her best friend from college, whose husband was climbing Mt. Everest, she may not be where she is today. But because she said "yes" to that amazing adventure, which lasted for four months, the trajectory of her life at that time changed. And she has not looked back...
Throughout all this, something bigger kept calling to her. There was a very quiet, yet persistent voice inside her that kept her seeking her true path. A feeling that had been hidden away at tender age of 16 after she lost a magnificent horse that she had loved deeply and cared for unfailingly throughout her formative years stirred the moment she set foot in her first yoga class in her late 20's. It was the memory of being whole, the experience of being o.k. just as she was, a sense of being connected to everything around her that returned as she explored the relationship between breath, body, mind, and emotion on the mat. And so she chose to deepen that exploration over many years. As a result, she has established a rock solid connection to universal life force energy through years of study, and by teaching from the wisdom found in both ancient texts and modern neuroscience. This led her to craft her own unique personal practice, and to share that with others during the time she was raising her kids.
A part of her knew that she wanted to share the wisdom of ancient practices with all who wanted to learn. So, as her children left the nest to pursue their own lives, Sharon dove deeper into developing a business. One that is based on discovering, revealing, and sharing universal truths. Universal light. And the energy of unconditional love.
It's her work as a Professional Yoga Therapist, Certified Holistic Stress Management Educator, and Reiki Master that elegantly blends together her eclectic background. And it's her connection to breath - and her ability to source life force energy - that keeps her going.
Sharon has found that her diversity of life experience makes her well suited to working with individuals and groups of different backgrounds and abilities. She loves helping anyone who's interested to uncover what's important and valuable to them.
For Sharon, the sharing of breath work, yoga, Reiki and other wellness tools is just as important to her as the practices themselves. Consulting and teaching allows her to keep learning. There's so much to it - and the more she uncovers, the more she finds there is to learn. That's exciting! Won't you join her on this journey?
Sharon is grateful to have had work to fill in the bits of space she found while parenting two delightful teenagers. And she loves how it supports the myriad of activities related to her life as a married woman, householder, dog owner and lover of the outdoors. She fully believes that the tools and techniques she draws from ancient wisdom traditions are amazing antidotes to the challenges of modern life. If you are seeking a potent non medical approach to a pesky issue, contact Sharon. If she can't help, she knows others who can.
For Sharon, the study and practice of self-healing is a LIFELONG activity - one that supports integrity and wholeness.
Come ~ join her on what may become for you, as well, a delightful journey filled with exploration and joy...
Please schedule time to meet with Sharon today!
She is available in a class, on the phone, or by Skype or Facetime.
Sharon honors her teachers, whom she holds in the deepest respect, by sharing diverse wellness practices with groups and individuals around the globe. Her teachers include but are not limited to Bhakti Sells and Anthony Bogart of the Anusara School of Hatha Yoga, Hansa Knox in the Kripalu Tradition, SreeDevi Bringi of Naropa University and the Bihar School of Yoga in India, Reiki Masters Anita Bohm and Aprylisa Snyder, and Professor Brian Luke Seaward of the Paramount Wellness Institute.
Her work is her gift to them, and to all in the world.
And so it is... Hari Om Tat Sat
Click on the Class Description page for more details.
Sharon has designed a Signature Stress Relief Program based on 4 Pillars. Elements of this program are simple to implement, take less that 10 minutes a day to practice, and will leave you feeling centered, uplifted and ready to gracefully tackle the challenges of any given day! Click here to contact her now.
Through a variety of life experiences, Sharon has come to realize that remaining open to the bigger picture while anchoring fully in the here-and-now keeps one fresh, grounded and able to tackle any challenge with artistry and flair. For her, daily meditation, attention to proper breathing, and time in nature are salves for the soul. And she loves sharing these practices with her clients, too.
As a long time teacher and practitioner of yoga and meditation, a Reiki Master, the author of the widely selling book: Learning to Breathe, Learning to Live, Sharon believes passionately in the healing power of self-awareness and the potency of effective breathing. She specializes in offering breathing assessments combined with energy center clearnings to help center and uplift energy. She tailors creative movement and meditation practices, as well as the ancient and delightfully restorative practice of Yoga Nidra, to groups and individuals; has crafted a four-pillared approach to stress relief; and offers workshops and retreats for businesses, professional and community groups based on the tools in her breathing book .
Over the years leading up to the founding of Mountain Wisdom Wholistic Health LLC, Sharon climbed many mountains - some of them physical. Some of them metaphorical. By doing this, she honed the skills of leadership, vision crafting, planning, trust, and communication. She also strengthened skills in the area of mindfulness, and established a savvy ability to educate diverse populations about the benefits of thinking globally and acting locally.
In addition, Sharon has held positions in hospitals, nonprofits, municipalities, and a university setting, and enjoyed them all. Working and playing in a variety of settings has allowed her to fine tuned her ability to not only see the best in others but to help them see that, too. The result of spending time with Sharon is that you, too, will learn to climb the mountains in your life with grace. She will support you in connecting in to the essence of who you are so that you may bring your best self into all you do while successfully summiting the challenging peaks of life.
Sharon is grateful for the opportunities she has had to integrate mindfulness and stress-reducing practices into her day-to-day life, which has been quite adventurous, to say the least. Today, as a Yoga Therapist, Reiki Master, Holistic Stress Management Educator, Breathing Consultant and Author, she extends the benefits of these practices into her work with driven, successful, harried people who are making great things happen in the world yet feel pulled apart by all the demands placed upon their time. She gently and confidently shephards them on a path toward steadiness, stability, and inner calm. The result is that those who work with Sharon find inner peace, and shine their unique light out into the world more brightly.
If you want to thrive, work with Sharon. Not only will she support you in navigating the ups and downs of life with enthusiasm and grace, she'll hold your hand along the way.
Join the fun! Establish greater self awareness.
Deepen your commitment to being a healthy, happy you!
Why wait?
Schedule a session with her today.
Via phone Call, Skype, Facetime, or zoom, Sharon is happy to meet you.
Take the first step on a journey back to your highest self by making an appointment right now.
Click here.
More about Sharon: Did you know that before retiring to raise her two beautiful and talented children, Sharon spent her days as an Urban Planner working for the City of Boulder? Before that she facilitated team building courses through the Center for Creative leadership for teams of middle level managers from companies as diverse as Dupont, Kodak, and Xerox. She also spent two summers after college leading multi week backpacking trips through the mountains of Colorado for Outward Bound, and a winter in between as a professional ski patroller.
Had she not taken a leave of absence from her first career as an assistant clinical dietician in a hospital in Denver, to travel to Nepal with her best friend from college, whose husband was climbing Mt. Everest, she may not be where she is today. But because she said "yes" to that amazing adventure, which lasted for four months, the trajectory of her life at that time changed. And she has not looked back...
Throughout all this, something bigger kept calling to her. There was a very quiet, yet persistent voice inside her that kept her seeking her true path. A feeling that had been hidden away at tender age of 16 after she lost a magnificent horse that she had loved deeply and cared for unfailingly throughout her formative years stirred the moment she set foot in her first yoga class in her late 20's. It was the memory of being whole, the experience of being o.k. just as she was, a sense of being connected to everything around her that returned as she explored the relationship between breath, body, mind, and emotion on the mat. And so she chose to deepen that exploration over many years. As a result, she has established a rock solid connection to universal life force energy through years of study, and by teaching from the wisdom found in both ancient texts and modern neuroscience. This led her to craft her own unique personal practice, and to share that with others during the time she was raising her kids.
A part of her knew that she wanted to share the wisdom of ancient practices with all who wanted to learn. So, as her children left the nest to pursue their own lives, Sharon dove deeper into developing a business. One that is based on discovering, revealing, and sharing universal truths. Universal light. And the energy of unconditional love.
It's her work as a Professional Yoga Therapist, Certified Holistic Stress Management Educator, and Reiki Master that elegantly blends together her eclectic background. And it's her connection to breath - and her ability to source life force energy - that keeps her going.
Sharon has found that her diversity of life experience makes her well suited to working with individuals and groups of different backgrounds and abilities. She loves helping anyone who's interested to uncover what's important and valuable to them.
For Sharon, the sharing of breath work, yoga, Reiki and other wellness tools is just as important to her as the practices themselves. Consulting and teaching allows her to keep learning. There's so much to it - and the more she uncovers, the more she finds there is to learn. That's exciting! Won't you join her on this journey?
Sharon is grateful to have had work to fill in the bits of space she found while parenting two delightful teenagers. And she loves how it supports the myriad of activities related to her life as a married woman, householder, dog owner and lover of the outdoors. She fully believes that the tools and techniques she draws from ancient wisdom traditions are amazing antidotes to the challenges of modern life. If you are seeking a potent non medical approach to a pesky issue, contact Sharon. If she can't help, she knows others who can.
For Sharon, the study and practice of self-healing is a LIFELONG activity - one that supports integrity and wholeness.
Come ~ join her on what may become for you, as well, a delightful journey filled with exploration and joy...
Please schedule time to meet with Sharon today!
She is available in a class, on the phone, or by Skype or Facetime.
Sharon honors her teachers, whom she holds in the deepest respect, by sharing diverse wellness practices with groups and individuals around the globe. Her teachers include but are not limited to Bhakti Sells and Anthony Bogart of the Anusara School of Hatha Yoga, Hansa Knox in the Kripalu Tradition, SreeDevi Bringi of Naropa University and the Bihar School of Yoga in India, Reiki Masters Anita Bohm and Aprylisa Snyder, and Professor Brian Luke Seaward of the Paramount Wellness Institute.
Her work is her gift to them, and to all in the world.
And so it is... Hari Om Tat Sat
Click on the Class Description page for more details.
Sharon has designed a Signature Stress Relief Program based on 4 Pillars. Elements of this program are simple to implement, take less that 10 minutes a day to practice, and will leave you feeling centered, uplifted and ready to gracefully tackle the challenges of any given day! Click here to contact her now.