Join The
Hi Vibe Healthy Tribe
A 40-Day Challenge
To Relieve Stress, Invigorate your body, and Focus your mind on What Matters
so that you feel better, sleep more soundly, and have more hope in challenging times.
What's included:
--> This program will run from November 13th through December 22nd.
--> We will meet together every week on Fridays.
During our group time we will engage in several practices each week designed to elevate your vibration.
The practices are:
- Free flowing and gentle movement
- Tapping (Emotional Freedom Technique or EFT)
- A particular mantra/chanting application
- A guided visualization practice
You will be encouraged to take one of the practices into your week, and to use it daily throughout the challenge. There will be time to share your experience and ask questions about this during our weekly sessions.
Hi Vibe Healthy Tribe
A 40-Day Challenge
To Relieve Stress, Invigorate your body, and Focus your mind on What Matters
so that you feel better, sleep more soundly, and have more hope in challenging times.
What's included:
--> This program will run from November 13th through December 22nd.
--> We will meet together every week on Fridays.
During our group time we will engage in several practices each week designed to elevate your vibration.
The practices are:
- Free flowing and gentle movement
- Tapping (Emotional Freedom Technique or EFT)
- A particular mantra/chanting application
- A guided visualization practice
You will be encouraged to take one of the practices into your week, and to use it daily throughout the challenge. There will be time to share your experience and ask questions about this during our weekly sessions.
Gentle, Creative, and Therapeutic Movement Classes are held on:
* Mondays & Thursdays, 10:15-11:45 am
All Group Classes may be attended on a Drop-in basis, with advanced permission from the instructor.
$15/class
$130/10 class card
RSVP
Each class is tailored to those who attend, which makes them suitable for most people.