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Creative Therapeutic Gentle Yoga
10:00 -11:30 am. Mondays and Thursdays. Drop-ins allowed, with permission from the instructor. Click here to RSVP and join us on Monday and/or Thursday mornings for a lovely therapeutic yoga/creative movement class. Chi-YO-Nidra Click here to RSVP and join us on Monday evenings (7:00-8:15 pm) for this flowing, creative movement and relaxation class. Chi-Yo-Nidra combines gentle, flowing movements inspired by the practice of Chi Gong with a lengthy guided relaxation practice informed by Yoga Nidra. The movements are designed to lubricate joints, strengthen bones, and connect you with breath and life force. A few yoga poses may be added in to cultivate strength, balance and flexibility. And everyone says that the best part is the delicious yoga nidra at the end. You'll love it! Mondays, 7-8:15 pm. RSVP Also... WE HAVE A MEETUP GROUP! Join us. meetup.com/mountain-wisdom-movement-mindfulness-meditation-and-more. We hike, sit, move, discuss, meditate, elevate, and more... YOGA IN THE PARK - A gentle summertime class comprised of walking and sitting meditation, gentle stretching and breathing with a delightful rest at the end to the sweet sound of song birds in the trees and a breeze on your skin. This is a "must do" experience in the summer time! Offered now by request only. YOGA NIDRA - click here for more info. Offered monthly, and in a series of five classes, several times a year. 
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Group Asana Classes - Therapeutic Based
Classes held Mondays and Thursdays, 10 am. Click to contact us for location and scheduling. Each class weaves together the interests and issues from individual students into a well balanced, gentle, heart opening and life affirming movement and relaxation experience. Classes include asana, breathing, meditation and relaxation. Come feeling scattered, tight, or sore. Leave feeling grounded, refreshed and renewed on many levels. RSVP. YOGA NIDRA Not only a chance to unwind, this practice offers transformation. It's subtle, yet profound; an amazing technique for releasing barriers to your wholeness and serenity. Offered to groups and in private sessions. Single sessions are scheduled several times a year, on or around the New Moon. Click here to learn more... |
"Just wanted you to know that I really loved the class today. I left feeling so happy and balanced and kept smiling all day. I really felt like I had some sort of epiphany during the practice because I was really able to appreciate the quiet and go inside myself and gather some meaningful insights. As you probably know, this is difficult for me to do - being a lover of noise and distraction. Thank you for being such a wonderful teacher." xo JZ
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