Breathing Classes: Working with the tools found in her book Learning to Breathe, Learning to Live: Simple Tools to Alleviate Stress and Invigorate Your Life, author and wellness educator Sharon Harvey Alexander guides participants to connect with their breath in a way that is simple, soothing, and sublimely restorative.

​Sharon is on a mission to transform the world into a kinder, gentler place; one breath, one person at a time. She would love to work with you, your team, your family, and anyone else you might refer. Ask about referral discounts.

Click here to Inquire about her workshops and talks. They may be tailored to the specific needs of your company, service organization, or unique and individual needs.

Class Descriptions:

Mountain Wisdom Movement - 
This is a gentle, intelligent, and flowing weekly therapeutic yoga/creative movement class.
10:00 -11:30 am. Mondays and Thursdays.
Drop-ins allowed, with permission from the instructor.
Benefits grow with regular bi-weekly attendance.

Click here to RSVP  

Chi-Yo-Nidra (or Move-Stretch-Rest to Elevate Life Force) - this is a flowing, creative movement and relaxation class inspired by the practice of Qi Gong.

Currently on hold, this class can be scheduled by request for specific groups of four or more participants. 

Click here to inquire about scheduling.  


Learn to Breathe and Alleviate Stress and Strain - A talk or workshop that can be offered in the studio or on-sight at your location. Based on the tools offered in the book: Learning to Breathe, Learning to Live.

Click here to inquire about scheduling. ​

​ 
​
Also... WE HAVE A MEETUP GROUP! 

Join us. 

meetup.com/mountain-wisdom-movement-mindfulness-meditation-and-more.

We hike, sit, move, discuss, meditate, elevate while building community and more...


YOGA IN THE PARK - A gentle summertime class comprised of walking and sitting meditation, gentle stretching and breathing with a delightful rest at the end to the sweet sound of song birds in the trees and a breeze on your skin.

This is a "must do" experience in the summer time!

Offered now by request only.

RSVP for a Group Class

Group Asana Classes  - Therapeutic Based
 
Classes held Mondays and Thursdays, 10 am.

​Click to contact us for location and scheduling.
​
Each class weaves together the interests and issues from individual students into a well balanced, gentle, heart opening and life affirming movement and relaxation experience.
 
Classes include asana, breathing, meditation and relaxation. Come feeling scattered, tight, or sore. Leave feeling grounded, refreshed and renewed on many levels.  RSVP.


YOGA NIDRA

​Not only a chance to unwind, this practice offers transformation. It's subtle, yet profound; an amazing technique for releasing barriers to your wholeness and serenity. Offered to groups and in private sessions.

Single sessions are scheduled several times a year, on or around the New Moon.

​Click here to learn more...

Testimonial 

​"Just wanted you to know that I really loved the class today.  I left feeling so happy and balanced and kept smiling all day.  I really felt like I had some sort of epiphany during the practice because I was really able to appreciate the quiet and go inside myself and gather some meaningful insights.  As you probably know, this is difficult for me to do - being a lover of noise and distraction.  Thank you for being such a wonderful teacher."  
xo -JZ 

Stand Steady Through the Winds of change.

---