Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, and fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It is not just in some of us; it is in everyone and as we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.
   - Marianne Williamson

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Yoga for Wellness combines the wisdom of Ayurveda - the ancient science of life - with anatomically oriented movement and breathing practices to support the proper flow of breath and of the life force associated with prana in your body, mind, and heart center. Tapping in to her extensive yoga therapy background and Reiki Level II training, Sharon supports you in collecting all the parts of yourself and reuniting them in one wholesome, perfect Self.  

Come feeling scattered and off center.  Leave feeling refreshed and revitalized.  

This might happen through an individual yoga or meditation practice coached by Sharon, or a lifestyle analysis where she makes recommendations designed to improve overall health and wellbeing.

Try it today! 
Email to schedule an appointment by clicking here: mountainsmiles@msn.com


Testimonial: Thanks for checking in. Am getting over being sick with a bad cold while turning a year older.
I know I need to slow down more often, breathe and relax.  You were always a big help to me. I always felt heard and cared for at our visits.​ ~CR

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