Join our lovely community on a weekly basis. 10-11:30 am on Mondays and Thursdays. RSVP
Drop-in rate: $15.
Punch cards available.
One may participate in a group class with advanced permission from the instructor.
Components of a group class may include gentle asana, energy flowing movements inspired by Chi Gong and Tai Chi, as well as attention to breathing, meditation, and relaxation.
Come feeling scattered, tight, or sore. Leave feeling grounded, refreshed and renewed on many levels.
This is time for you to explore a pesky issue in a safe environment.
Enjoy movement education, breath coaching, guided meditation, or talk therapy tailored to your unique and specific needs.
Take home a self-care practice, if desired.
Receive competent and compassionate support as you unite the pieces of who you are into one joyful, happy and healthy whole!
Click here for more info.