Join our lovely community of mature & mindful women on a weekly basis.
10-11:30 am on Mondays and Thursdays. RSVP
Drop-in rate: $15.
Punch cards available.
One may participate in a group class with advanced permission from the instructor.
Components of a group class may include gentle asana, energy flowing movements inspired by Chi Gong and Tai Chi, as well as attention to breathing, meditation, and relaxation.
Come feeling scattered, tight, or sore.
Leave feeling grounded, refreshed and renewed on many levels.