Class Schedule

Group Classes.

Join our lovely community of mature & mindful women on a weekly basis.
10-11:30 am on Mondays and Thursdays. RSVP

Drop-in rate: $15.
Punch cards available.

One may participate in a group class with advanced permission from the instructor.

Components of a group class may include gentle asana, energy flowing movements inspired by Chi Gong and Tai Chi, as well as attention to breathing, meditation, and relaxation.

Come feeling scattered, tight, or sore.
Leave feeling grounded, refreshed and renewed on many levels.

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Private Sessions

This is time for you to explore a pesky issue in a safe environment.

Receive a wellness personality assessment.

Enjoy movement education, breath coaching, guided meditation, or talk therapy tailored to your unique and specific needs.

Take home a self-care practice, if desired.

Experience competent and compassionate support as you unite the pieces of who you are into one joyful, happy and healthy whole! Why wait? Schedule TODAY!

Click here for more info.

Schedule an appointment today!

Workshops and Trainings Offered.

Personalized for the needs of your company or group. On site.

Feel free to email me and ask any questions you may have about them.