Class Schedule

Weekly Group Classes.

Join our lovely community of mature & mindful movers and breathers to stretch, strengthen, and relax once or twice a week on a regular basis.

10:15-11:45 am on Mondays and Thursdays.

RSVP

Drop-in rate: $15.
Punch cards available.

One may participate in a group class with advanced permission from the instructor.

Components of a group class may include gentle asana, energy flowing movements inspired by Chi Gong and Tai Chi, as well as attention to breathing, meditation, and relaxation.

Come feeling scattered, tight, or sore.
Leave feeling grounded, refreshed and renewed on many levels.

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Private Sessions

This is time for you to explore a pesky issue in a safe environment.

Receive a wellness personality assessment.

Enjoy movement education, breath coaching, guided meditation, or talk therapy tailored to your unique and specific needs.

Take home a self-care practice, if desired.

Experience competent and compassionate support as you unite the pieces of who you are into one joyful, happy and healthy whole! Why wait? Schedule TODAY!

Click here for more info.

Schedule an appointment today!

Workshops and Trainings Offered.

Personalized for the needs of your company or group. On site.

Feel free to email me and ask any questions you may have about them.

Looking for Beta Testers!

What's involved:
* Scheduling four, two hour visits over a two month period.
* Arriving for, fully experiencing, and offering feedback on those four, two hour visits in the next two months.
* Completing an emailed feedback form after each session and at the end of the four sessions.
* Providing a testimonial and recommending this program to others.

The market rate for this program $1007.

As a selected Best Tester, you would:
- Pay upfront only $607.
- Schedule the four appointments and complete them within three months.