Have you tried CHIYOGIDRA ??? This fun, flowing, fusion class offers joint nourishing movements, muscle toning poses, and mind calming meditation. It is a class that is appropriate for anyone and everyone! Join us! A weekly, drop-in fusion class created by Sharon Harvey Alexander, ChiYogIdra combines a joint freeing series from the Chinese Energy Practice of Qi Gong with a few yoga poses to balance and strengthen. Then we end with 20 - 25 minutes of Yoga Nidra, which is a delicious, life-affirming guided rest in Savasana. Monday Evenings 7 - 8:15 pm This is a Drop-In Group Class Suitable for All and you must... RSVP What's so great about this class? Take your health into your own hands. Qigong is available to everyone, can immediately lower stress, increase energy, prevent illness, and support you in rejuvenating your body, mind, and spirit. With Qigong, you can learn to activate healing energy -- “Qi” -- to transform anxiety, stress, and disease into self confidence, inner peace, and optimal health. Add to that the deeply rejuvenating practice of Yoga Nidra, which follows every movement session, and you're ready to go for the week! As your body responds by doing what it’s designed to do — heal and re-balance itself — blockages in your flow of energy disappear and your full life force energy moves smoothly, radiating out into all aspects of your daily life. Struggle transforms to ease. Dis-ease transforms to higher levels wellness, contentment and joy. Join us! 
Breathe, Relax, Thrive Offered in three, five, or six sessions. Offers a journey Inward for small groups looking to experience something different and profound. Discover your best self. Zap anxiety and overwhelm. Melt tension, stress, and strain. Who knows, you might even release some of the summer heat or winter cold that inadvertently accumulates in your body, allowing you to be more comfortable as a new season emerges. How? Commit to taking time for yourself in several guided discussion and relaxation classes. Let go. .. This course is scheduled on request. Inquire for details. We read from the book Learning to Breathe, Learning to Live, and discuss a portion each week. To request this class to be held in your workplace or with a specific community or school group, please email me directly. |
Group Classes.
Join our lovely community on a weekly basis. Drop-in rate: $15.
Punch cards available. One may participate in a group class with advanced permission from the instructor. Components of a group class may include gentle asana, energy flowing movements inspired by Chi Gong and Tai Chi, as well as attention to breathing, meditation, and relaxation. Come feeling scattered, tight, or sore. Leave feeling grounded, refreshed and renewed on many levels. Private Sessions This is time for you to explore a pesky issue in a safe environment. Enjoy movement education, breath coaching, guided meditation, or talk therapy tailored to your unique and specific needs. Take home a self-care practice, if desired. Receive competent and compassionate support as you unite the pieces of who you are into one joyful, happy and healthy whole! Click here for more info. |
