Hiking and Yoga in Death Valley National Park, Nov. 3-8, 2019
While some who quickly pass through this National Park consider Death Valley to be a barren desert, the reality is that it contains hidden treasures that exist off the beaten path that you have to see to believe.
It will make a memorable and fitting place to enjoy a specialty health and wellness tour. With incredible natural beauty as a backdrop on this unique tour, we weave healthy living and wellness tips, stress relieving breath practices, mindful stretching, and guided relaxation opportunities into this journey of discovery. Explore a magnificent landscape, both around you and within on this well supported and expertly guided week-long adventure retreat! Our base camp is in the Oasis where you will sleep with a comfy pillow under your head and enjoy delicious meals with the group. Each day, we will adventure out to different locations within the park as well as enjoy guided stress management, breathing, and yoga practices.
Contact Sharon for more details. Double occupancy: $2999-
Fabulous Workshops From the Past:
** Attention and Intention for the New Year:
Exploring Archetypes, Astrology, and Yoga Nidra on the New Moon
with Yoga Nidra Facilitator and Energy Guide Sharon Harvey Alexander and
Somatic Awareness Educator/Astrology Diva Sabrina Page
Sunday, February 3rd at 3:00-5:30ish pm.
Explore how the patterns of intelligence found in nature shape the flow of our life. Deepen your understanding of your personal connection to natural energies, or archetypes, through movement, exploration, and relaxation in order to steady, heal, or uplift yourself in the new year.
$45-
RSVP by noon on Friday, February 1st
Valentine's Day Reflexology Workshop
with Mary Anne Bachia and Sharon Harvey Alexander
Come one, come all! Come alone, or with a loved one.
February 14th, 7-9 pm
This workshop offer you a unique and powerful way to unwind and relax.
At the same time, you will learn how to give (and how to receive) a soothing and beneficial foot massage.
$47- pp. $75/couple. Register by Friday, February 8th and save $10.
Questions? Email Sharon.
RSVP here.
Or Pay Online by Clicking Here.
Yoga Nidra, a Five Series begins Tuesday, February 12th at 5 pm.
This will be Virtual - participate from the comfort of your own home, or anywhere else you might be.
Interested? Let me know!
Join us and let these activities set the stage for a great new year. Soothe, calm, focus, and even inspire an increased attention to your own self-care and thrive.
PS - About payment: Typically, you may register and pay through eventbrite or meetup, or bring cash or a check the day of. Advanced registration ensures you a space in the event, and that the event will run.
*** Punch Cards may be used for events facilitated only by Sharon. Thank you.
Please refer to the Annual Calendar of Events Page for additional programs and practices this year.
Winter Solstice Celebration
A wonderful way to celebrate all that's transpired, celebrate each other, and celebrate the light.
Chant the Gayatri Mantra. Melt into a deliciously restorative guided relaxation practice.
May include Salt Ritual, Fire Ceremony, and Potluck.
1-5 pm, December 21, 2018
Inquire for details.
Register and Pay by clicking here.
While some who quickly pass through this National Park consider Death Valley to be a barren desert, the reality is that it contains hidden treasures that exist off the beaten path that you have to see to believe.
It will make a memorable and fitting place to enjoy a specialty health and wellness tour. With incredible natural beauty as a backdrop on this unique tour, we weave healthy living and wellness tips, stress relieving breath practices, mindful stretching, and guided relaxation opportunities into this journey of discovery. Explore a magnificent landscape, both around you and within on this well supported and expertly guided week-long adventure retreat! Our base camp is in the Oasis where you will sleep with a comfy pillow under your head and enjoy delicious meals with the group. Each day, we will adventure out to different locations within the park as well as enjoy guided stress management, breathing, and yoga practices.
Contact Sharon for more details. Double occupancy: $2999-
Fabulous Workshops From the Past:
** Attention and Intention for the New Year:
Exploring Archetypes, Astrology, and Yoga Nidra on the New Moon
with Yoga Nidra Facilitator and Energy Guide Sharon Harvey Alexander and
Somatic Awareness Educator/Astrology Diva Sabrina Page
Sunday, February 3rd at 3:00-5:30ish pm.
Explore how the patterns of intelligence found in nature shape the flow of our life. Deepen your understanding of your personal connection to natural energies, or archetypes, through movement, exploration, and relaxation in order to steady, heal, or uplift yourself in the new year.
$45-
RSVP by noon on Friday, February 1st
Valentine's Day Reflexology Workshop
with Mary Anne Bachia and Sharon Harvey Alexander
Come one, come all! Come alone, or with a loved one.
February 14th, 7-9 pm
This workshop offer you a unique and powerful way to unwind and relax.
At the same time, you will learn how to give (and how to receive) a soothing and beneficial foot massage.
$47- pp. $75/couple. Register by Friday, February 8th and save $10.
Questions? Email Sharon.
RSVP here.
Or Pay Online by Clicking Here.
Yoga Nidra, a Five Series begins Tuesday, February 12th at 5 pm.
This will be Virtual - participate from the comfort of your own home, or anywhere else you might be.
Interested? Let me know!
Join us and let these activities set the stage for a great new year. Soothe, calm, focus, and even inspire an increased attention to your own self-care and thrive.
PS - About payment: Typically, you may register and pay through eventbrite or meetup, or bring cash or a check the day of. Advanced registration ensures you a space in the event, and that the event will run.
*** Punch Cards may be used for events facilitated only by Sharon. Thank you.
Please refer to the Annual Calendar of Events Page for additional programs and practices this year.
Winter Solstice Celebration
A wonderful way to celebrate all that's transpired, celebrate each other, and celebrate the light.
Chant the Gayatri Mantra. Melt into a deliciously restorative guided relaxation practice.
May include Salt Ritual, Fire Ceremony, and Potluck.
1-5 pm, December 21, 2018
Inquire for details.
Register and Pay by clicking here.
The Breathing Lab - Back by popular demand.
November 26, December 3, January DTBD. 5:30-6:30 pm. Register here.
A Mala Making Workshop - December 1st, 1 - 4:30 pm. Using gorgeous stones, and following the lead of a talented guide, come away with a beautiful mala necklace. To use in mediation. To wear to special events. Or to give as a beautiful, and unique gift. Register here.
November 26, December 3, January DTBD. 5:30-6:30 pm. Register here.
A Mala Making Workshop - December 1st, 1 - 4:30 pm. Using gorgeous stones, and following the lead of a talented guide, come away with a beautiful mala necklace. To use in mediation. To wear to special events. Or to give as a beautiful, and unique gift. Register here.
Choose a Better Path: Align, inspire, thrive - a Local, One Day Autumn Retreat, Thursday, November 8th
Thursday, November 8th from 9:30 am - 4:45 pm.
Volatile. Unpredictable. Cold. Harsh. Uncertain.
These qualities might describe the season, the political climate, or even some people's personality. But not yours... because you practice YOGA (which, at its root, means to align the disparate aspects of ourselves with something greater).
Take a time out from all that's negative. Take a whole day to nourish and nurture yourself. To explore what it means to align the parts of you with your higher self. Raise your vibration so that you help raise the vibration around you.
As the days grow shorter, and leaves fall to the ground, we may feel like retreating or withdrawing. Yet there are ways for you to remain strong and upbeat even during darker, damper weather. Explore them at this retreat.
In the company of other kind and kindred souls, you will have the time you need to align with the part of you that is whole, capable, and complete - your true essence.
You will also gain insights into how you can bring the light of your true self into all of your relationships. How you can nourish those around you, and inspire everyone you touch through your authentic presence. It begins by taking time for yourself. And by stepping onto your yoga mat. Then we will explore how to take it off the mat and into the world.
During this potent, educational, rejuvenating one-day event with Sharon, you will destress, connect inward, and also extend outward while supported by a loving community of caring women.
We will explore how to align your breath, your body, and your mind with your optimal and unique physical and energetic blueprint. Learn about the physical and energetic loops and spirals in your body that help you stand strong, even through winds of change.
Why not take a break NOW?
Nourish yourself after the elections, and before the holiday season. You’ll be glad you did!
Click here for details and to register.
Registration closes on Thursday, October 25. RSVP
*** Location and event details provided upon registration.
Volatile. Unpredictable. Cold. Harsh. Uncertain.
These qualities might describe the season, the political climate, or even some people's personality. But not yours... because you practice YOGA (which, at its root, means to align the disparate aspects of ourselves with something greater).
Take a time out from all that's negative. Take a whole day to nourish and nurture yourself. To explore what it means to align the parts of you with your higher self. Raise your vibration so that you help raise the vibration around you.
As the days grow shorter, and leaves fall to the ground, we may feel like retreating or withdrawing. Yet there are ways for you to remain strong and upbeat even during darker, damper weather. Explore them at this retreat.
In the company of other kind and kindred souls, you will have the time you need to align with the part of you that is whole, capable, and complete - your true essence.
You will also gain insights into how you can bring the light of your true self into all of your relationships. How you can nourish those around you, and inspire everyone you touch through your authentic presence. It begins by taking time for yourself. And by stepping onto your yoga mat. Then we will explore how to take it off the mat and into the world.
During this potent, educational, rejuvenating one-day event with Sharon, you will destress, connect inward, and also extend outward while supported by a loving community of caring women.
We will explore how to align your breath, your body, and your mind with your optimal and unique physical and energetic blueprint. Learn about the physical and energetic loops and spirals in your body that help you stand strong, even through winds of change.
Why not take a break NOW?
Nourish yourself after the elections, and before the holiday season. You’ll be glad you did!
Click here for details and to register.
Registration closes on Thursday, October 25. RSVP
*** Location and event details provided upon registration.
have some fun this spring! come by for a delightful wine tasting event!
Sunday, April 8th. 4:00 - 6:00 pm
Rsvp a must!
Off-Site location in downtown boulder provided upon registration.
A Week-Long Hiking, Yoga, and Mindful Breathing Retreat
- in Mt. Rainier National Park, WA
September 2-7, 2018. Over the Labor Day Holiday. Sign up by end of May and receive 5% off!
Click here for details and to register.
Ramble and wander, stretch and breathe, as you explore the flanks of Mt. Rainer on a guided hiking adventure. This massive volcanic peak dots the eastern horizon on a clear day in the city of Seattle, WA.
Rainier is one of more than 400 volcanoes that comprise the Ring of Fire that encircles the Pacific Ocean. Not only will you enjoy self-paced, beauty inspired hiking every day, you may partake in yoga classes and breathing workshops that will be scattered throughout the week to support you in developing an overall sense steadiness and cultivating your own inner fire.
Come away from this trip feeling refreshed, inspired, and able to traverse any of life's challenges with grace and glee.
- in Mt. Rainier National Park, WA
September 2-7, 2018. Over the Labor Day Holiday. Sign up by end of May and receive 5% off!
Click here for details and to register.
Ramble and wander, stretch and breathe, as you explore the flanks of Mt. Rainer on a guided hiking adventure. This massive volcanic peak dots the eastern horizon on a clear day in the city of Seattle, WA.
Rainier is one of more than 400 volcanoes that comprise the Ring of Fire that encircles the Pacific Ocean. Not only will you enjoy self-paced, beauty inspired hiking every day, you may partake in yoga classes and breathing workshops that will be scattered throughout the week to support you in developing an overall sense steadiness and cultivating your own inner fire.
Come away from this trip feeling refreshed, inspired, and able to traverse any of life's challenges with grace and glee.
Our Spring 2016 Yoga and Meditation Retreat to Peru went very well.
Now considering future dates and destinations.
Where would you like to go next?
Click here to submit an idea.
