New Moon Yoga Nidra, Single Sessions
Saturday, August 31st @ 4:30 pm
Monday, September 30th @7 pm
Thursday, October 24th @ 7 pm
Breathing and Wellness Workshops
1) Happy, Healthy and Whole: A Wellness Workshop for Women
Five weeks to a happier, healthier you!
Explore lifestyle hacks including breathing, relaxation, and meditation while
building community and cultivating well-being from the inside out.
Mondays, September 9th - October 7th and
October 14th - November 11th
6:30 - 8 pm
Click to register through BVSD Life Long Learning Program
Course Number: 17466 & 17467
2) Breathing workshops at ADIO Chiropractic
A series of three lessons focusing on the movement and mechanics of a stress relieving breath.
Learn to breathe well and you can handle any challenge with grace and ease.
Monday, October 7, 21, 28.
Community Lectures, Free
at Natural Grocers/Vitamin Cottage
A One-day Fall Retreat
Align, Breathe, Become.
How to BE your best self and stand steady, even through the winds of change.
Friday, October 8th. 10am-4pm
New Moon Yoga Nidra, Single Practices offered:
Saturday, August 1 @ 4:30 pm
Monday, September 30 @ 7 pm
Thursday, October 24 @ 7 pm
Click here to learn more.
RSVP via email at least 24 hours in advance.