One-Day Retreat

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$169.95
$169.95
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Description

In this one day retreat, Sharon Harvey Alexander offers you a chance to withdraw from the demands of your day so that you can make it a priority to nurture yourself. Together, we will:



  • Enjoy uninterrupted time to stretch, move, grow, rest, share, and create community.
  • Explore how the universal principles of alignment play out in your body/mind.
  • Review (or learn) the loops and spirals related to optimal physical alignment.
  • Learn how to simultaneously root like a tree, stand like a mountain, and flow like water.
  • Apply all this through three guided movement sessions, discussion, journaling and notetaking, and meditation opportunities.


October 18, 2019 from 10am-4pm with an optional meditation from 4-5pm. Lunch provided.