Yoga Nidra is a delightful way to restore, revitalize, and reconnect as you drop in & journey toward the wisdom in your heart.
And practicing near the New Moon enhances that!
Combining the the power of intention and visualization with the profound healing power of inner peace, this guided meditation-like practice supports you in releasing what stands in the way of living an inspired life.
Join us, on or around the new moon many months of the year, and discover what remains as you leave behind the mundane and journey inward to access your highest potential - for loving, for healing, for earning, for enjoying life, just as it is.
If you're looking to:
* Rest deeply to counter the effects of a busy life;
* Heal your body, mind, heart, or soul;
* Awaken higher states of consciousness;
* Or simply connect with the unconditionally loving and nourishing energy of the Universe itself...
... Let me guide you on a transformational journey to do just that.
Did you know that in India Yoga Nidra (YN) is referred to as "The Sleep of the Yogis"?
YN is said to be what allowed the masters of ancient times to need less sleep and function at a higher level than the average person.
That's because YN is supremely stress relieving.
This practice offers the equivalent rest to an hour of sleep in just 15 min. Wow!
Click here to email Sharon and register for a public session, schedule a private session, or to ask a question.
As a facilitator of this life enhancing practice, Sharon draws from her deep study of meditation, holistic stress management, neurobiology & psychosomatics, brain health, breathing and more. Her ability to tailor each session to the needs, desires and experiences of a group or individual guarantees that you will leave subtly and positively transformed.
Please consider scheduling additional sessions to ensure you receive the support you need to permanently up-level you overall well-being.
Curious? Want to learn more?
Scroll to the next page on this website.
Or use the contact page to send me a message.
Would LOVE to have you participate!
“Real isn't how you are made,' said the Skin Horse. 'It's a thing that happens to you. When a child loves you for a long, long time, not just to play with, but REALLY loves you, then you become Real.'
'Does it hurt?' asked the Rabbit.
'Sometimes,' said the Skin Horse, for he was always truthful. 'When you are Real you don't mind being hurt.'
'Does it happen all at once, like being wound up,' he asked, 'or bit by bit?'
'It doesn't happen all at once,' said the Skin Horse. 'You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand.”
From the Velveteen Rabbit by Margery Williams Bianco
'Does it hurt?' asked the Rabbit.
'Sometimes,' said the Skin Horse, for he was always truthful. 'When you are Real you don't mind being hurt.'
'Does it happen all at once, like being wound up,' he asked, 'or bit by bit?'
'It doesn't happen all at once,' said the Skin Horse. 'You become. It takes a long time. That's why it doesn't happen often to people who break easily, or have sharp edges, or who have to be carefully kept. Generally, by the time you are Real, most of your hair has been loved off, and your eyes drop out and you get loose in the joints and very shabby. But these things don't matter at all, because once you are Real you can't be ugly, except to people who don't understand.”
From the Velveteen Rabbit by Margery Williams Bianco