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Programs we offer include:


​Mountain Wisdom/Mountain's Rest.  The perfect antidote to a fast-paced, driven life.

Mountain Wisdom/Mountain's Rest is a potent guided meditation practice based upon the ancient technique of Yoga .

It is a powerful technique for seeding positive intentions into your subconscious mind so that you may release what no longer serves you and open to your fullest potential.

Are you someone who is always on the go, yet you know, deep down, that by weaving rest into your day, you may be more effective, both at work and play?

Do you understand the value of rest but have trouble making time for it?

Has your healthcare practitioner suggested you pursue stress relieving activities to complement your busy lifestyle?

You'll love this practice! Click here to learn more. 


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Private Consultations.

Are you successful in business yet feel as if something is amiss in body, mind, or heart?

I guide successful, driven, talented women and others who feel pulled apart by the demands of life to a place where they feel like themselves again. Working together, we will find ways for you to elevate levels of confidence, radiance, and joy.

​Through gentle and creative movement, elegant breath work, and simple self-care practices, I can help you touch in with and learn to articulate your heart's desire so that you may bring your best self into all you do!

Click here to schedule a 20 minute complimentary phone consultation to explore how working together might benefit you.

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Gentle therapeutic movement classes for the mature woman.

Are you seeking to participate in a gentle and supportive movement class while establishing community with others wonderful women?

As a Yoga Therapist with training in several other healing modalities, Sharon mixes the requests of every student into a gentle and transformational movement experience.

Come join our community and practice with other like minded women who seek harmony in body, mind and spirit.

​Bring a pesky issue.

Often times it will melt away as you participate in these creative, mindful, gentle, and supportive classes.

Click here to find out more.​