What is Wholistic Health?

What is Wholistic Health and how would it help me?

Feeling pulled apart by the demands of life?

Are the pieces of who you think you are or who you used to be crumbling away?

What's left?

Wholistic Health results from an integration of all of who you are into one healthy and happy whole.

At Mountain Wisdom Wholistic Health we support you in polishing and uniting all the pieces of who you are...

Body, Mind, Heart, and Soul.

So that you can maintain or reclaim radiant good health on all levels.

Why not feel joyful and happy, healthy and whole as you navigate your life?

Drawing from ANCIENT wisdom and modern neuroscience,

Professional Yoga Therapist and
Certified Holistic Stress Management Educator Sharon Harvey Alexander

Supports you in rising above the muck of life to connect all of who you are into one flourishing, happy and healthy whole.

Why not feel more joyful, more confident, and more complete?

Why not experience an elevated sense of satisfaction and alignment with all aspects of life?

Your health, relationships, career, and personal life can improve.

You CAN live your best life, now!

Schedule a consultation with Sharon now.

WHOLISTIC HEALTH IS A REFLECTION OF THIS INTEGRATION AND WELL-BEING IN THE PHYSICAL BODY, AND IN THE HEART, MIND, AND SPIRIT, TOO.

STAND STEADY WHILE SUMMITING THE PEAK OF LIFE'S EXPERIENCES WITH
A COMPETENT GUIDE BY YOUR SIDE.

CLICK HERE TO SCHEDULE A 20 MINUTE COMPLIMENTARY PHONE CALL OR APPOINTMENT TODAY.

If you're looking for a place where you "fit in"... where you can leave behind the need to please, or be perfect... where you feel safe and supported being exactly who you are, and don't have to be something else for someone else...

More you want to uncover just who you are when you’re not being or doing something for another...

This is the place - do that here!

Schedule a complimentary call to explore how we might work together.
Click here.

Programs we offer include:

Mountain Wisdom/Mountain's Rest. The perfect antidote to a fast-paced, driven life.

Mountain Wisdom/Mountain's Rest is a potent guided meditation practice based upon the ancient technique of Yoga .

It is a powerful technique for seeding positive intentions into your subconscious mind so that you may release what no longer serves you and open to your fullest potential.

Are you someone who is always on the go, yet you know, deep down, that by weaving rest into your day, you may be more effective, both at work and play?

Do you understand the value of rest but have trouble making time for it?

Has your healthcare practitioner suggested you pursue stress relieving activities to complement your busy lifestyle?

You'll love this practice! Click here to learn more.

Private Consultations.

Are you successful in business yet feel as if something is amiss in body, mind, or heart?

I guide successful, driven, talented women and others who feel pulled apart by the demands of life to a place where they feel like themselves again. Working together, we will find ways for you to elevate levels of confidence, radiance, and joy.

Through gentle and creative movement, elegant breath work, and simple self-care practices, I can help you touch in with and learn to articulate your heart's desire so that you may bring your best self into all you do!

Click here to schedule a 20 minute complimentary phone consultation to explore how working together might benefit you.

Gentle therapeutic movement classes for the mature woman.

Are you seeking to participate in a gentle and supportive movement class while establishing community with others wonderful women?

As a Yoga Therapist with training in several other healing modalities, Sharon mixes the requests of every student into a gentle and transformational movement experience.

Come join our community and practice with other like minded women who seek harmony in body, mind and spirit.

Bring a pesky issue.

Often times it will melt away as you participate in these creative, mindful, gentle, and supportive classes.

Click here to find out more.

Looking for Beta Testers!

What's involved:
* Scheduling four, two hour visits over a two month period.
* Arriving for, fully experiencing, and offering feedback on those four, two hour visits in the next two months.
* Completing an emailed feedback form after each session and at the end of the four sessions.
* Providing a testimonial and recommending this program to others.

If charged hourly, the cost of this program would be atleast $997.

As a selected Best Tester, you would:
- Pay upfront only $607.
- Schedule the four appointments by 2/14 and complete them by the end of the first week in April.