MOUNTAIN WISDOM WHOLISTIC HEALTH, LLC
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I am so glad you've chosen to up-level your well-being. The tool that can help more than most anything else is your breath. And I show you how to start working with this preeminent health management tool in this short video.

Learning to breathe properly will significantly reduce the negative impacts of stress in your life. Sleepless nights, faulty digestion, blood pressure issues, trouble concentrating on the task at hand, uneasy relationships, and more have their roots in poor breathing mechanics.

If you have ever been scolded, surprised, or scared, your natural breathing pattern has suffered too. Over time, this results in a breathing pattern that constantly stimulates the stress response in our body/mind, even when you are trying to relax. But don't worry... it can be fixed. Start today by working with the tools I'll share with you in this video.


Here is your Free Gift: 
​
Two Steps to Establishing a Stress Less Breathing Practice that you can use anywhere,
any time to elevate your well-being!


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If you have, here's what to do:
  • Watch the video all the way through first
  • Then replay the middle section and practice along with it

You may use this as often as you'd like to. The key is to be consistent. It's about applying the breathing techniques regularly for short periods of time each day. You will see a change in a very short while.

If you haven't, please sign up right now!


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I am Sharon Harvey Alexander, certified professional yoga therapist, reiki master teacher trainer, breathing coach and author of the book: Learning to Breathe, Learning to Live: Simple Tools to Alleviate Stress and Invigorate Your Life. I am on a mission to reduce the skyrocketing levels anxiety, depression, overwhelm and the negative effects of stress in the world, one person, breath at a time.

I am glad you've joined our tribe. Thank you. I am here to support you being the best that you can be!

Yours in well-being,
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Looking for Beta Testers!

What's involved:
* Scheduling four, two hour visits over a two month period.
* Arriving for, fully experiencing, and offering feedback on those four, two hour visits in the next two months.
* Completing an emailed feedback form after each session and at the end of the four sessions.
* Providing a testimonial and recommending this program to others.

The market rate for this program $1007.

As a selected Best Tester, you would:
- Pay upfront only $607.
- Schedule the four appointments and complete them within three months.
  • Home
    • Annual Calendar of Events
  • What is Wholistic Health?
    • Yoga Therapy >
      • Yoga For Wellness >
        • Meditation
        • Alternate Nostril Breathing
        • Mudras, Mantras, and More
        • Ayurveda and Yoga >
          • Ayurveda
        • Yoga For Sleep
    • Ayurveda - The Science of Living a Balanced Life
  • Private Sessions
  • Breathing Assessment
    • Buy the Breathing Book >
      • Read This!
      • Store >
        • Nourish with Ghee
  • Yoga Nidra
    • Yoga Nidra Details
    • Sankalpa
    • Yoga Nidra Sample
  • Reiki
    • Breathe Into Reiki Nidra
  • Group Classes
    • Group Activities >
      • Retreats and Special Events
  • About Sharon
    • Testimonials
  • Blog
    • Pose of the Month
    • Articles to Educate and Entertain
  • Contact Us