I am so glad you've chosen to up-level your well-being. The tool that can help more than most anything else is your breath. And I show you how to start working with this preeminent health management tool in this short video.
Learning to breathe properly will significantly reduce the negative impacts of stress in your life. Sleepless nights, faulty digestion, blood pressure issues, trouble concentrating on the task at hand, uneasy relationships, and more have their roots in poor breathing mechanics.
If you have ever been scolded, surprised, or scared, your natural breathing pattern has suffered too. Over time, this results in a breathing pattern that constantly stimulates the stress response in our body/mind, even when you are trying to relax. But don't worry... it can be fixed. Start today by working with the tools I'll share with you in this video.
Learning to breathe properly will significantly reduce the negative impacts of stress in your life. Sleepless nights, faulty digestion, blood pressure issues, trouble concentrating on the task at hand, uneasy relationships, and more have their roots in poor breathing mechanics.
If you have ever been scolded, surprised, or scared, your natural breathing pattern has suffered too. Over time, this results in a breathing pattern that constantly stimulates the stress response in our body/mind, even when you are trying to relax. But don't worry... it can be fixed. Start today by working with the tools I'll share with you in this video.
Here is your Free Gift:
Two Steps to Establishing a Stress Less Breathing Practice that you can use anywhere,
any time to elevate your well-being!
If you have, here's what to do:
You may use this as often as you'd like to. The key is to be consistent. It's about applying the breathing techniques regularly for short periods of time each day. You will see a change in a very short while.
If you haven't, please sign up right now!
- Watch the video all the way through first
- Then replay the middle section and practice along with it
You may use this as often as you'd like to. The key is to be consistent. It's about applying the breathing techniques regularly for short periods of time each day. You will see a change in a very short while.
If you haven't, please sign up right now!
I am Sharon Harvey Alexander, certified professional yoga therapist, reiki master teacher trainer, breathing coach and author of the book: Learning to Breathe, Learning to Live: Simple Tools to Alleviate Stress and Invigorate Your Life. I am on a mission to reduce the skyrocketing levels anxiety, depression, overwhelm and the negative effects of stress in the world, one person, breath at a time.
I am glad you've joined our tribe. Thank you. I am here to support you being the best that you can be!
Yours in well-being,
I am glad you've joined our tribe. Thank you. I am here to support you being the best that you can be!
Yours in well-being,
