This book is Available At local Bookstores, Barnes and Nobel and on amazon. Or reach out to Buy it directly from me. Book: Learning to Breathe, Learning to Live.
SKU:
$15.00
$15.00
per item
Description
Wondering what you'll get from this book?
Full of simple tools that may have a profound effect on your overall wellness, this is a guidebook to managing stress.
Please note: Shipping and handling charges will be applied.
Purchase includes one complimentary virtual conversation (valued at $124) about anything related to the material in the book or your experience with it.
Thank you for your interest in learning to manage stress by breathing well! ~Sharon
Full of simple tools that may have a profound effect on your overall wellness, this is a guidebook to managing stress.
- Do you ever feel like LIFE is moving more quickly every day?
- Do you sometimes have a hard time keeping up?
- Are your relationships, or the quality of your work suffering?
- How 'bout your personal health?
- If somewhere inside you know that you could bring more of who you are, bring your best self, into everything you do...
Please note: Shipping and handling charges will be applied.
Purchase includes one complimentary virtual conversation (valued at $124) about anything related to the material in the book or your experience with it.
Thank you for your interest in learning to manage stress by breathing well! ~Sharon
Why buy this book? Breathing well is the key to improving every aspect of your life. In just minutes a day, you will learn to connect with your breath in a conscious way to stimulate the relaxation mode in your nervous system. Doing so may calm, uplift, ground and/or center you. It will bring focus to the mind, and joy to the heart. Plus you'll probably begin sleeping better, have less digestive issues, and have more fun in life.
If your health, work, or relationships suffer - or maybe your whole sense of self is crying for attention - you may very well find relief written on the pages of this book.
Filled with accessible, no cost, and simple-to-use stress management practices based on our natural ability to breathe, the book is easy to read, and the tools within it are a wonderful antidote to a busy life.
Here are some of the benefits of learning to breathe well:
- Better sleep.
- Pain reduction.
- More joyful relationships.
- Elevated levels of focus, even in challenging moments.
- Deeper sense of gratitude for what is working in your life.
- Ability to move forward and achieve important dreams and goals.
- Also, chances are that your overall sense of well-being will improve, and... your health, and your loved ones will thank you!
What are you waiting for? Buy it today!
Handling and Shipping charges will apply. Thank you for your purchase!