Yes, Vata Season is in full swing here in Colorado. The wind is blowing. The air is cold. And the ground is very, very dry. Many have complained of the wind over the past few days driving them (and their animals, too) nuts. If that's been your experience, too, you’re not alone. It is natural to feel unsettled, uncomfortable, or uneasy when conditions are cold, dark, and windy. Our skin dries out, our sleep becomes more restless, and it's hard to focus. The good news is… there are simple things you can do today to counteract the effects of the Vata Season.
In order to navigate the first few months of the year well, and set yourself up for a great spring, you’ll be wise to implement a few of these simple self-care practices now.
Here are my suggestions for how you can calm the unsettled effect the Vata dosha has.
Interested in learning more? Please click here and schedule a private consultation with me. I develop unique and individual wellness prescriptions that effectively address doshic imbalances.
Here’s to a happy, healthy, and harmonious New Year.
~Sharon Harvey Alexander, C-IAYT