A Delicious Fall Recipe to Help You Enjoy a Healthy Start to the Day: Ayurvedic Apple Yum - A simple and infinitely variable recipe crafted by Sharon. All amounts are approximate. Serves ONE person. * Take one organic apple, chop and place in water in a pan. * Sprinkle with a little salt (1/2 tsp. Salt helps break down fibers.) * Add dash cinnamon (1 tsp. Helps metabolize sugars.) * Add grated fresh ginger root (1+ Tbsp. Enhances digestion.) * Chop and add 5-8 dates (great added natural sweetener.) * Throw in a small handful of almonds (8-10. Extra fiber, protein and good fat.) * Top with a spoonful of GHEE (1 Tbsp. Adds great fat, helps body absorb vitamins and minerals, carries nutrition IN to the cells and waste products OUT.) Bring water to boil, then turn down low and simmer 10 minutes or so (until apples are mushy). Mash together and serve. Enjoy! A Delicious Fall Recipe to Help You Enjoy a Healthy Start to the Day: Ayurvedic Apple Yum - A simple and infinitely variable recipe crafted by Sharon. All amounts are approximate. Serves ONE person. * Take one organic apple, chop and place in water in a pan. * Sprinkle with a little salt (1/2 tsp. Salt helps break down fibers.) * Add dash cinnamon (1 tsp. Helps metabolize sugars.) * Add grated fresh ginger root (1+ Tbsp. Enhances digestion.) * Chop and add 5-8 dates (great added natural sweetener.) * Throw in a small handful of almonds (8-10. Extra fiber, protein and good fat.) * Top with a spoonful of GHEE (1 Tbsp. Adds great fat, helps body absorb vitamins and minerals, carries nutrition IN to the cells and waste products OUT.) Bring water to boil, then turn down low and simmer 10 minutes or so (until apples are mushy). Mash together and serve. Enjoy!
1 Comment
|
Details
Author -
|