 Learn how to cultivate steadiness, even in tumultuous times.
Join us - a series of five classes over eight weeks. Begins March 23rd, 4-6 pm Participate Live! In the Mountain Wisdom Wholistic Health studio. Or virtually via Zoom! Email to register: mountainsmiles@msn.com mountain From the book:Learning to Breathe, Learning to LiveBy Sharon Harvey Alexander, C-IAYT Series begins March 23rd (March 23 – May 18) What is Mountain’s Rest? Part book club, part practice – it has roots in ancient wisdom and is backed by modern neuroscience, Mountain's Rest is a program that not only offers you a wonderful opportunity to develop a sense of community, it provides an opportunity to turn in and learn to cultivate steadiness, even when the winds of change are blowing. Tap into the power of intention and visualization, and be guided to the source of the deepest, most healing presence of inner peace, and you may clear out what stands in the way of living an inspired life. Explore in a supportive community the science and practice of breathing for relaxation and the process of letting go of stress and strain. Learn to enjoy drawing inward. Access the source of healing and your ultimate potential. www.MountainWisdomWholisticHealth.com
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