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3/11/2018

Mountain's Rest

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Learn how to cultivate steadiness, even in tumultuous times.

Join us - a series of five classes over eight weeks. Begins March 23rd, 4-6 pm


Participate Live!
In the Mountain Wisdom Wholistic Health studio.
 Or virtually via Zoom!  
 
Email to register: mountainsmiles@msn.com
mountain
 

From the book:Learning to Breathe, Learning to LiveBy Sharon Harvey Alexander, C-IAYT

Series begins March 23rd 
(March 23 – May 18)

 
What is Mountain’s Rest?
Part book club, part practice – it has roots in ancient wisdom and is backed by modern neuroscience, Mountain's Rest is a program that not only offers you a wonderful opportunity to develop a sense of community, it provides an opportunity to turn in and learn to cultivate steadiness, even when the winds of change are blowing.

Tap into the power of intention and visualization, and be guided to the source of the deepest, most healing presence of inner peace, and you may clear out what stands in the way of living an inspired life.

Explore in a supportive community the science and practice of breathing for relaxation and the process of letting go of stress and strain. Learn to enjoy drawing inward. Access the source of healing and your ultimate potential.

www.MountainWisdomWholisticHealth.com
 


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    Sharon
    Harvey Alexander, 
    E-RYT 500


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    Mountain Wisdom Yoga

    ApplE Yum Yum - a Simple and delicious way to start your day

    A Delicious Fall Recipe to Help You Enjoy a Healthy Start to the Day:

    ​Ayurvedic Apple Yum - A simple and infinitely variable recipe crafted by Sharon.  (repeat post)

    All amounts are approximate. Serves ONE person.

    * Take one organic apple, chop and cover with water in a small pot. 
    * Sprinkle with a little salt (1/2 tsp. Salt helps break down fibers.)
    * Add dash cinnamon (1 tsp. Helps metabolize sugars.)
    * Add grated fresh ginger root (1+ Tbsp. Enhances digestion.)
    * Chop and add 5-8 dates (great added natural sweetener.)
    * Throw in a small handful of almonds (8-10. Extra fiber, protein and good fat.)
    * Add other dried fruit as desired (raisins, goji berries, mulberries, mango, apricot)

    * Top with a spoonful of GHEE (1 Tsp. Adds great fat, helps body absorb vitamins and minerals, carries nutrition IN to the cells and waste products OUT.)
    * If desired, add 1/4 cup chia seeds or flax meal (beneficial fiber).


    Bring water to boil, then turn down low and simmer up to 10 minutes or so (until apples are quite soft). 
    Mash together and serve as is.
    Enjoy!

    This is a great way to enjoy the benefits of apples in a warm and nourishing dish. Perfect for the cool, dry mornings of autumn.

Looking for Beta Testers!

What's involved:
* Scheduling four, two hour visits over a two month period.
* Arriving for, fully experiencing, and offering feedback on those four, two hour visits in the next two months.
* Completing an emailed feedback form after each session and at the end of the four sessions.
* Providing a testimonial and recommending this program to others.

The market rate for this program $1007.

As a selected Best Tester, you would:
- Pay upfront only $607.
- Schedule the four appointments and complete them within three months.
Photos used under Creative Commons from Rob.Bertholf, mle86, www.pvz.lt
  • Home
    • Annual Calendar of Events
  • What is Wholistic Health?
    • Yoga Therapy >
      • Yoga For Wellness >
        • Meditation
        • Alternate Nostril Breathing
        • Mudras, Mantras, and More
        • Ayurveda and Yoga >
          • Ayurveda
        • Yoga For Sleep
    • Ayurveda - The Science of Living a Balanced Life
  • Private Sessions
  • Breathing Assessment
    • Buy the Breathing Book >
      • Read This!
      • Store >
        • Nourish with Ghee
  • Yoga Nidra
    • Yoga Nidra Details
    • Sankalpa
    • Yoga Nidra Sample
  • Reiki
    • Breathe Into Reiki Nidra
  • Group Classes
    • Group Activities >
      • Retreats and Special Events
  • About Sharon
    • Testimonials
  • Blog
    • Pose of the Month
    • Articles to Educate and Entertain
  • Contact Us